About Traveling Foodie a.k.a DrFoodie

Wednesday, March 20, 2013

The Wave Kitchen & Bar, Vero Beach, FL



Nestled within an older beach resort (Costa d'Este owned by Emilio and Gloria Estefan) surrounded by an aged but quaint Vero Beach neighborhood, you really are not quite sure what to expect when walking towards this restaurant, but I've read a few pretty great reviews and enjoyed perusing the menu online so I went for it.

 
"Ocean-front dining is a bit of an overstatement as there is a small pool, wooden fence, and brush between the dining area and the Atlantic.  The description of the view boasted on the website is certainly misleading, but the restaurant itself was lovely and made up for other lacking details with its open dining space and kitchen. The dining area is roomy and rounded, enclosed in glass, brick, and wood - very modern. 

Our service was terrific.  Bethany and Tony took very good care of us.
Everything was extremely fresh - a testament to The Wave's commitment to locally-sourced ingredients.

Serving Latin dishes that can stand up to any in Miami, Chef Antonio Estremera's menu melds the Estefans' Cuban cookbook, Estefan Kitchen, with his Peruvian influence.

Chef Estremera's world cuisine training is most evident in the ceviche trio:


Rocoto Pepper Ceviche, Shrimp, Calamari, White Fish, Red Onion, Cilantro

Ahi Tuna, Avocado, Florida Orange Juice, Soy & Wasabi

Passion Fruit Ceviche, Scallop, Calamari, Shrimp, Passion Fruit Juice

The Peruvian-influenced Rocoto pepper ceviche was the mildest with great, simple flavor. while the ahi tuna was grossly overpowered by soy sauce, lending much too much acidity and salinity.  The avocado worked to mellow and add richness to the dish, though apparently no fresh cut.  The passion fruit ceviche was different, adding sweetness to a traditionally savory-sour dish. 

It was a bit redundant to order the black bean soup as it was the same as the side dish black beans that came with Latin entrees in addition to white rice.  It was good, none-the-less.


We tried three distinctly-prepared plantains: thin crispy fried chips, crunchy tostones which were tender in the center, and sweet plantains - all delicious.

 

On to the amazing entrees:

We decided to go with three of the traditional homestyle Cuban specialty entrees on the lunch menu from Estefan Kitchen.  I thoroughly enjoyed each. 

Cited as "Gloria's Favorite", the Cuban-style roasted chicken (pollo asado) was fall-off-the-bone tender and moist with great flavors imparted by sour orange, olive oil, and a smothering Cuban Creole sauce with tomato and spice.


The Cuban Creole sauce with sauteed onions and peppers also paired well with Shredded Beef (Ropa Vieja).  The generous amount of tender meat was cooked perfectly.


I loved the Shredded Fried Beef (Vaca Frita) with Onions.  The crisp, juicy meat was made all the more flavorful with a spritz of fresh lime juice.


The food at The Wave surpasses the restaurant's mediocre surroundings and we were thankful.  I plan to stop in next time I'm visiting the area and hopefully get to meet Chef Estremera who was attending the SOBE Wine & Food Festival, which we attended the day before.

The Wave Kitchen & Bar
 http://www.costadeste.com/dining/lunch_menu.asp

Equinox Launches Healthy Eating "Dining Out" Guide in Collaboration with Zagat

EQUINOX LAUNCHES NUTRITIONAL PILLARS AND ZAGAT GUIDE TO HEALTHY EATING


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(BOSTON, MA) – Through fitness and style, Equinox strives to create a 360-degree approach to achieving a better body because it takes much more than the act of physically working out to create a body that's truly fit.  For 2013, Equinox introduces a nutrition philosophy and point-of-view comprised of 12 fundamental nutritional pillars.

 

“Nutrition is an integral part of the Equinox Health Platform of Exercise, Nutrition, and Regeneration,” said David Harris, Vice President of Personal Training for Equinox. “Too many nutritional programs focus just on the narrow aims of weight loss and athletic performance, whereas the 12 pillars are meant to address behaviors and physiological considerations that are essential to optimizing not just athletic performance, but performance in life.”

 

The 12 nutritional pillars:

  • Focus on Eating Nutrient Dense Foods Rather Than Counting Calories
  • Get Your Nutrients From Food, Not Supplements
  • Eat Minimally Processed Foods without Added Sugars
  • Eat Locally, In-Season & Organically Whenever Possible
  • Eat a Predominantly Vegetable-Based Diet
  • Regulate Blood Sugar By Being Strategic About Total Carbohydrate Load
  • Eat Clean, Lean Protein with Each Feeding Opportunity
  • Eat Healthy Fats Daily
  • Fuel Properly Pre- and Post- Workout
  • Increase Intake of Water and Healthy Fluids
  • Learn to Listen to Your Body’s Hunger & Satiety Cues
  • Employ a Seasonal Detox to Help Achieve Optimal Results

 

Equinox combined research and scientific teachings from leading experts including Dr. Jeffrey Morrison, Dr. John Berardi and registered dieticians Maria Pagano and Jesse Schwartzman, both Tier 4 coaches, to create a new way of eating.

 

During 2013, Equinox will introduce its members and Q by Equinox readers to one pillar monthly.  In addition to outlining the pillar, Equinox partnered with Tasting Table to create two recipes following the current pillar.  

 

To complement the nutritional pillars, Equinox is partnering with Zagat to create the first ever healthy dining out and restaurant guide for foodies titled, “Dining Out by Equinox.”  The guide, which lives both on and offline, outlines healthy restaurant choices for when dining out while referencing the pillars for guidance. Over 30 of Greater Boston’s most recognized and popular dining destinations are included such as Barbara Lynch’s Menton, Harvest in Harvard Square, Oishii in Chestnut Hill and T.W. Food in Cambridge.

 

The foodie guide will be available at select Equinox locations in NYC, Chicago, Dallas, Los Angeles and Boston. 

 For more information, visit www.equinox.com 

Press Release by:
Image Unlimited Communications, Ltd.

Contact:
JP Faiella
Image Unlimited Communications, Ltd.
P. 617.423.4624 C. 617.504.7585

Shannon Igoe
Image Unlimited Communications, Ltd.
P. 617.423.4624 C. 617.849.2345
E. shannon@imageunlimited-boston.com